HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 3…
*1 person working at a time. Break it up however you like.
*Rest remainder of 10min if you finish early
*Each section scored separately
0:00 – 10:00
28-21-15-9
Deadlift (R+ 225/155, Rx 165/125)
HSPU
*Ideally, 1 bar per team
Metcon (Time)
10:00 – 20:00
45 Snatches (R+135/95, Rx 115/75)
45 Clean and Jerks
*Ideally, 1 bar per team
Metcon (Time)
20:00 – 30:00
100 Synchro Bar Facing Burpees
*One person will jump over bar, 2 people will have to jump over the plates
*Ideally, 1 bar per team.
Published by: Breanne Feudale in Uncategorized