October 26, 2017 - No Comments!

10.26.17

HomeGrown CrossFit - CrossFit

A: Metcon (Time)

As a team of 3…

*1 person working at a time. Break it up however you like.

*Rest remainder of 10min if you finish early

*Each section scored separately

0:00 – 10:00

28-21-15-9

Deadlift (R+ 225/155, Rx 165/125)

HSPU

*Ideally, 1 bar per team

Metcon (Time)

10:00 – 20:00

45 Snatches (R+135/95, Rx 115/75)

45 Clean and Jerks

*Ideally, 1 bar per team

Metcon (Time)

20:00 – 30:00

100 Synchro Bar Facing Burpees

*One person will jump over bar, 2 people will have to jump over the plates

*Ideally, 1 bar per team.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]