October 26, 2016 - No Comments!

10.26.16

HomeGrown CrossFit - Level 1 Group Class

A: Back Squat

5 Rounds

10 Back Squat

5 DB/KB Turkish Get ups (5 each arm)

10 Single Arm Landmine Rows (10 each arm)

10 Heavy KBS

10 DB Shoulder Press

*Try and do all set unbroken and build up if possible. Share racks as needed for the Back Sq. Try and end your Back Sq at ~75%+ 1RM

*Rest as needed b/t sets but no more then 1min.

*Record BS

Published by: Breanne Feudale in Uncategorized

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