HomeGrown AthletX - Legends
Metcon (No Measure)
A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B. Dual Dumbbell Power Clean-EMOM 10 Dual Dumbbell Power Clean
WOD 4 Rounds for time
Buy in 400m Row/ Erg
5 Box Step Overs
7 RKBs
9 Ring Rows
12 Push Ups
15 Air Squats
Published by: Breanne Feudale in Uncategorized