HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

50′ Handstand Walk or 5 Wall walks

4-8 Strict HSPU Push-Ups

Run 400m

B: Clean

Find 1RM Clean

C: Metcon (3 Rounds for reps)

Intervals
AMRAP 5 Minutes x 3

500m Run

21 Deadlifts (R+ 225/155, Rx 165/125)

Max Rope Climbs in remaining time

Rest 2:00