October 22, 2019 - No Comments!

10/23/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

5 Rounds:

250m Run

15/12 Cals Row Bike Ski

10 Strict Handstand Push-ups

B: Front Squat

On the 1:30 x 6:

1 Pausing Front Squat (2sec at bottom)

1 Front Squat

Record heaviest set

C: Metcon (3 Rounds for time)

On the 3min x 3 Rounds Rest 1 min between rounds

7-5-3

Back Squat

Push Jerk

Thruster

Barbell: 30-40% of 1RM Clean & Jerk

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]