HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
At your own pace for 4 min cycle through the move AMRAP
8 Goblet Squats
6 Burpees
8/6 Calories Row or Bike
Then
Couch Stretch
1:00/side
B: Back Squat
Find a 3RM Back Squat
C: Metcon (Time)
3 Rounds:
12 Thrusters (R+135/95, Rx 115/75)
16 Bar Facing Burpees
20 Toes to Bar
Published by: Breanne Feudale in Uncategorized