HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
4 Rounds
15 GHD Hip Extensions
5 Wall Walks
1min HS Holds
B: Clean
E2MOM for 24 minutes…
(1 Clean Pull + 1 Hang Sq Clean + 1 Sq Clean)
*Stay in the 70-80% range of your 1RM Clean
C: Metcon (Time)
18-15-12-9
DB Thrusters (R+45/25, Rx 35/15)
Toes to Bar
Published by: Breanne Feudale in Uncategorized