HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
5 Sets, Not For Time:
40-60 Unbroken Double Unders
60% Unbroken Ring Muscle-ups
Build from prior week.
B: Snatch Balance
3x2 Snatch Balances
Technique loads - keep it light and fast.
then
On the 1:30 x 5 Sets:
2 Snatch Balances
Note: Record heaviest 2 rep snatch balance
C: Metcon (Weight)
21-15-9:
Squat Snatch (R+95/65, Rx 75/55)
Chest to Bar Pull-Ups
Time cap 13min:
If time remaining....build to a Heavy Single Snatch (Power or Squat) and indicate as such in your comments
Published by: Breanne Feudale in Uncategorized