October 20, 2019 - No Comments!

10/21/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

5 Sets, Not For Time:

40-60 Unbroken Double Unders

60% Unbroken Ring Muscle-ups

Build from prior week.

B: Snatch Balance

3x2 Snatch Balances

Technique loads - keep it light and fast.

then

On the 1:30 x 5 Sets:

2 Snatch Balances

Note: Record heaviest 2 rep snatch balance

C: Metcon (Weight)

21-15-9:

Squat Snatch (R+95/65, Rx 75/55)

Chest to Bar Pull-Ups

Time cap 13min:

If time remaining....build to a Heavy Single Snatch (Power or Squat) and indicate as such in your comments

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
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