HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
As a team of 2…
AMRAP 10
30 Double Unders
7 Clean and Jerks (R+135/95, Rx 115/75)
*Each athlete completes an entire round before switching
Rest 5 Minutes
Metcon (Calories)
AMRAP 10
Max Calorie Bike or Row
*Switch as needed
Published by: Breanne Feudale in Uncategorized