HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

3 Rounds
Max Effort Plank

(On forearms)

Rest 1:00

Total Plank time is score

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 30 Minutes
In teams of 2. Switch every set

Climb the Ladder

2 DB Devil Presses (R+45/25, Rx 35/15)

2 Alt DB Box Step Ups (R+24/20, Rx20/16)

4/4 6/6 8/8 10/10 etc…

Partner A 2 DP, then Partner B 2 DP, then Partner A 2 DB BS, Then Partner B...etc.