HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
3 Steady Rounds
10 Single Leg KB/DB Deadlift (5 each side)
5 Strict presses from back rack
10 OHS
5 Sots Press from back rack
B: Hang Snatch (Below Knee)
Every 2min for 12min
3 Reps @ 70%+
Drop and Reset
NO FAILS
C: Metcon (Time)
3 Rounds:
30 Thrusters (R+75/55, Rx 65/45)
20 Bar Facing Burpees
10 Strict Handstand Push-Ups
*pick a wt. you can do unbroken
Published by: Breanne Feudale in Uncategorized