HomeGrown CrossFit - CrossFit

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A: Metcon (Distance)

Death by Handstand Walk or Wall Walk
Minute 1 – 5' HSW or 2 WW

Minute 2 – 10′ HSW or 4 WW

Minute 3 – 15′ HSW or 6 WW

Etc.

* HSW Set up a turn around spot when necessary

B: Metcon (Time)

Row 8k
Each 1k split should be slightly faster than the last, Build your pace throughout the entire 8k