October 18, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Distance)

Death by Handstand Walk or Wall Walk
Minute 1 – 5' HSW or 2 WW

Minute 2 – 10′ HSW or 4 WW

Minute 3 – 15′ HSW or 6 WW


* HSW Set up a turn around spot when necessary

B: Metcon (Time)

Row 8k
Each 1k split should be slightly faster than the last, Build your pace throughout the entire 8k

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]