HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

4 Rounds not for time

10 ring push ups

10 ring rows

10 alt Pistols (5 each leg)

B1: Bench Press

Bench Press 5×3

*Start around 70% and work up to a heavy 3

B2: Metcon (No Measure)

5x 5-7 Strict C2B Pullups

C: Metcon (Time)

36-24-12

DB Alt Snatch (R+60/40, Rx 50/30)

Toes to Bar