October 15, 2019 - No Comments!

10/16/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Front Squat (On the 2:00 x 5 Sets:)

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

Set 4: 4 Reps

Set 5: 6 Reps

Note: Record Set 3, 2 Reps

C: Metcon (Time)

3 Rounds:

30/20 Cal Row Bike Ski

15 Chest to Bar Pull-ups

... Directly Into:

3 Rounds:

20 Alternating DB Snatches (R+50/35, Rx 40/25)

15 Thrusters (R+95/65, Rx 75/55)

Published by: Breanne Feudale in Uncategorized

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