HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Front Squat (On the 2:00 x 5 Sets:)
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps
Note: Record Set 3, 2 Reps
C: Metcon (Time)
3 Rounds:
30/20 Cal Row Bike Ski
15 Chest to Bar Pull-ups
... Directly Into:
3 Rounds:
20 Alternating DB Snatches (R+50/35, Rx 40/25)
15 Thrusters (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized