HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
3 Steady Rounds
10 Good Mornings
10 Snatch Grip push press
5 OHS
5 Snatch Balance
B: Hang Snatch (Find your 2RM Hang Sq Snatch)
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead (R+155/105, Rx125/85)
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.
Published by: Breanne Feudale in Uncategorized