HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Muscle Activation
2 Steady Rounds
1min Banded Glute Activation Lateral side step back and forth
10 Dumbbell Front Squats
Row 400m
B: Back Squat ( Find 1RM )
C: Metcon (Time)
3 Rounds
100 Double Unders
15 Squat Cleans (R+115/75, Rx 95/65)
18 Chest to Bar
Published by: Breanne Feudale in Uncategorized