HomeGrown CrossFit - CrossFit

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A: Metcon (Weight)

"Double Max" 8 Minute Clock
0:00-3:00

Max Rep Clean and Jerks (R+155/105, Rx125/85)

3:00-5:00

REST

5:00-8:00

Find a 1RM Clean and Jerk.

Note: Record 1RM C&J

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 Minutes
20 Single Arm DB Push Press

(10 each arm) (R+50/35, Rx 45/25)

50′ Walking DB Lunge

5 DB Man Makers

100m DB Farmer carry