HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for time)

Every 8min, for 40min (5 sets) of:

800m Run

21 KBS (R+53/35, Rx44/26)

12 Supine Bar Rows

Note times for each set, and add them for total working time.

B: Metcon (No Measure)

8-10 Hawaiian Squats (8-10 reps per side)

45-60sec Hollow Hold/Rocks