October 12, 2017 - No Comments! 10.12.17 HomeGrown CrossFit - CrossFit A: Metcon (No Measure) 5 Rounds 5-7 Romanian Deadlift 5-7 Strict Pullups *can be weighted B: Metcon (Calories) 10 Rounds 1:00 on/1:00 off Max Calorie R+ Assault Bike, Rx Rower Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+