October 11, 2018 - No Comments! 10.11.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (No Measure) E2OM for 15 50m Sprints down, walk back and rest remaining time B: Metcon (Time) 150 Double Unders 60 Wallballs (R+20/14, Rx 16/12) 30 Supine Bar Rows 150 Double Unders Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+