HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
Tabata Plank Holds
8 Rounds
:20 on / :10 off
B: 5k Row (Time)
Max Effort 5k Row
Each 1k split should be slightly faster than the last, Build your pace throughout the entire 5k.
C: Metcon (Time)
20 Toes to Bar
10 Burpees to 6″ Target
18 Toes to Bar
10 Burpees
16 Toes to Bar
10 Burpees
14 Toes to Bar
10 Burpees
12 Toes to Bar
10 Burpees
Published by: Breanne Feudale in Uncategorized