HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
50 DU
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3rds
10 DB floor bench press (50/35)
10 Russian KB swings (53/35)
10/10 KB bent over rows (53/35)
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100 DU
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2rds
10 DB floor bench press (70/50)
10 Russian KB swings (70/53)
10/10 KB bent over rows (70/53)
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100 DU
----
3rds
10 DB floor bench press (50/35)
10 Russian KB swings (53/35)
10/10 KB bent over rows (53/35)
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50 DU
Published by: Breanne Feudale in Uncategorized