HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest ~2min between sets
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min
10 R+Toes2Bar, Rx Knees2Elbows, SCALED Hanging leg lifts
10 KBS (R+53/35, Rx44/26)
10 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized