HomeGrown CrossFit - CrossFit
A: Back Squat
Max Reps Bodyweight Back squat in 5:00
*Scale weight as needed
*change to reps in wodify from 1 to how many you did
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 10min
10 Clean and Jerks (R+155/105, Rx125/85)
10 Toes to Bar (SUB Knee to Elbow or Hanging Knee Raises)
10 Strict HSPU (SUB HSPU from box or DB Shoulder Press)
Published by: Breanne Feudale in Uncategorized