HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2. together complete the following with one person working at a time.
3 Rounds of:
30 Hang Power Clean (R+115/75, Rx 95/65)
20 Thrusters
10 Burpees Over Bar
1 Mile Run
3 Rounds of:
30 KB Swings (R+70/53, Rx 53/44)
20 Wall balls (R+20/14, Rx 16/12)
10 Burpee Box Overs (R+ 36/30, Rx30/24″)
Published by: Breanne Feudale in Uncategorized