HomeGrown CrossFit - CrossFit

A: Warm-up (No Measure)

3 Rounds

10 PVC pipe pass throughs

10 KB Gablet Sq (light wt)

15-20 Hollow to Arch Swings

B: Front Squat

Frontsquat

4×4 @ 70%

C: Metcon (Time)

800m Run

4 Rounds

10 Shoulder to OH (R+115/75, Rx 95/65)

15 Toes to Bar

20 Russian KB Swings (R+70/53, Rx 53/44)

800m Run