HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
5 Strict Pull Ups
10 Strict Toes to Bar
15 Air Squats
B: Metcon (Time)
5 Rounds For Time
2 Legless Rope Climbs
15 Ab Mat Sit Ups
15 Pendlay Rows (R+95/65, Rx 75/55)
C: Metcon (Distance)
AMRAP 15 Minutes
Max Distance on C2 or Bike
Published by: Breanne Feudale in Uncategorized