HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 1.28.2021
Back: 3 movements.
8 Rounds
5 x BB Bent Over Row (Heavy) **(Measurement - weight is heavy for 7/8 reps)
10 x DB Bent Over Reverse Fly (Moderate-Heavy)
30 x Banded Seated Lat Pull (Green or Blue)
***Rest 15s between each movement
***Rest 1min between rounds
Time Remaining – CORE
25 x Situps (Feet are flat on the ground during all reps)
25 x Hollow Rock
25 x Single Leg Alt Vups
Published by: Breanne Feudale in Uncategorized