January 28, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT: 1.28.2021

Back: 3 movements.

8 Rounds

5 x BB Bent Over Row (Heavy) **(Measurement - weight is heavy for 7/8 reps)

10 x DB Bent Over Reverse Fly (Moderate-Heavy)

30 x Banded Seated Lat Pull (Green or Blue)

***Rest 15s between each movement

***Rest 1min between rounds

Time Remaining – CORE

25 x Situps (Feet are flat on the ground during all reps)

25 x Hollow Rock

25 x Single Leg Alt Vups

Published by: Breanne Feudale in Uncategorized

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