HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In teams of 4
1-10 ladder of DB Thrusters and KBS
P1 does 1 KBS
P2 does 1 DBT
P3 does 1 KBS
P4 does 1 DBT
Only one person can work at a time and the wt must never be placed down or the team will have to start at rep 1 (beginning). Then:
P1 does 2 KBS
P2 does 2 DBT
P3 does 2 KBS
P4 does 2 DBT
continue until team reaches 10 reps.
Then if you were KBS you switch to DBT and if you were DBT switch to KBS and perform the WOD again.
Published by: Breanne Feudale in Uncategorized