HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
As a team of 2…
AMRAP 29min
3 Ring Muscle Ups (SUB 6 Strict Pull-ups or Ring Rows)
9 Deadlifts (R+315/205, Rx225/155)
27 Double Unders
4 Bar Muscle Ups (SUB 8 Strict Chest to Bar Pull-ups or Ring Rows)
8 DB Snatches (R+60/40, Rx 50/30)
32 DB OH Lunges or Lunges
*1 person working at a time, break it up however you like.
Published by: Breanne Feudale in Uncategorized