January 26, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Rounds and Reps)

As a team of 2…

AMRAP 29min

3 Ring Muscle Ups (SUB 6 Strict Pull-ups or Ring Rows)

9 Deadlifts (R+315/205, Rx225/155)

27 Double Unders

4 Bar Muscle Ups (SUB 8 Strict Chest to Bar Pull-ups or Ring Rows)

8 DB Snatches (R+60/40, Rx 50/30)

32 DB OH Lunges or Lunges

*1 person working at a time, break it up however you like.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]