January 25, 2017 - No Comments!

1.25.17

HomeGrown CrossFit - Level 1 Group Class

A: “Move Mountains” (Time)

“Move Mountains”

Run 1 Mile

26 Burpee Box Jumps (R+24/20, Rx20/16″)

26 Strict Pull-Ups

26 Thrusters (R+95/65, Rx 75/55)

26 Strict Knees To Elbows

26 Kettlebell Swings (R+53/35, Rx44/26)

*Scale up or down as appropriate.

Weightlifting

OLY CLASS ONLY

Power Snatch

*Heavy Single

Power Clean + Jerk

*Heavy Single

Deficit Snatch Pull to Hip

(80/3)4

Published by: Breanne Feudale in Uncategorized

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