HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Rounds and Reps)

As a team of 2. One person works at a time and split up work as needed. Together complete at total of 15FS, 12PC, 9S2OH, etc...

AMRAP 9min

15 Front Squats (R+185/125, Rx155/105)

12 Power Cleans

9 Shoulder to OH

Rest 3min

Metcon (AMRAP - Rounds and Reps)

AMRAP 6min

12 Front Squats (R+155/105, Rx125/85)

9 Power Cleans

6 Shoulder to OH

Rest 2min

Metcon (Time)

AMRAP 3min

9 Front Squats (R+125/85, Rx115/65)

6 Power Cleans

3 Shoulder to OH