HomeGrown CrossFit - Level 1 Group Class
A: Deadlift
Take 12-15min and build to a heavy, but not necessarily 3-RM Deadlift ~95-90%RM
B: Metcon (Weight)
In teams of 2, alternate rounds and complete 7 Rounds each of:
5 Deadlifts*
5 Chest-to-Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple from part A.
*Share bars if possible
*Record wt. and time in notes
Published by: Breanne Feudale in Uncategorized