HomeGrown CrossFit - Level 1 Group Class
A: Push Press
3-5 Push Press ~90-85%1RM try and keep wt the same for all sets
3-5 Wt. Supinated-Grip Pull-Ups @ 2110
*Prescribed tempo – 2sec descent, 1sec hold in the bottom, 1sec up, then 0sec pause before beginning the next rep.
Try and keep wt the same for all sets.
B: Metcon (Time)
10 Wall Ball (R+20/14, Rx 16/12)
1 Ring Dip
9 Wall Ball
2 Ring Dips
8 Wall Ball
3 Ring Dips...etc.
1 Wall Ball
10 Ring Dips
Published by: Breanne Feudale in Uncategorized
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