HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Strict Pull Ups

Row 15 Calories

B: Power Clean

4x3 @ 85-90%

Drop and Reset

C: Metcon (3 Rounds for time)

Interval
Every 5min for 15min (3 Rounds)

9 Strict C2B pull-ups

18 Power Snatch (R+75/55, Rx 65/45)

27/21 Cals on Bike or Row

Rest Remainder