HomeGrown CrossFit - CrossFit
A: Power Clean (Pausing)
On the 1:30 x 5:
1 *Pausing Power Clean
*2 Sec Pause at Knee
*2 Sec Pause in Catch
1 Power Clean
Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%
Note: Record Set 5 @ 72%
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
30 Double Unders *Scale to 60 Singles or 7/5 cal Ski Erg
10 Power Cleans (R+155/105, Rx125/85) *Load should be something you can cycle 10+reps when fresh
30 Double Unders
10 Burpees over Barbell
Published by: Breanne Feudale in Uncategorized