HomeGrown CrossFit - Level 1 Group Class

A: “Get A Grip” (Time)

Teams of 2 must complete 100 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The weight (R+95/65, Rx 75/55) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400m before he or she may receive the weight back from his or her partner.

*45min Time Cap