HomeGrown CrossFit - Level 1 Group Class
Every 3min, for 24min (8 sets) of:
(high hang, mid-thigh, then floor)
Build in load over the course of the 8 sets, emphasizing good speed and mechanics.
*Record the rep from the floor
B: Metcon (AMRAP - Rounds and Reps)
In teams of 2, alternating complete rounds, perform AMRAP 8min.
8 Deadlifts (R+ 225/155, Rx 165/125)
8 Burpee Box Jump-Overs (R+24/20, Rx20/16″)
*Record total round/reps together
Published by: Breanne Feudale in Uncategorized