HomeGrown CrossFit - CrossFit

A: Back Squat

Back squat 5×3

*Stay in the 75-85% range

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min

5 Power Snatch (R+155/105, Rx125/85)

20 Wall balls (R+20/14, Rx 16/12)

30 Double Unders

Rest 2min

Metcon (AMRAP - Rounds and Reps)

AMRAP 8min

5 OHS (R+155/105, Rx125/85)

20 Russian Twist (10 each side) (R+20/14, Rx 16/12)

5 Triple Unders (SUB 30 DU or 60 singles)