HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

ONE CLASS AT 9AM OPEN GYM 10-11AM

In teams of 2, with only one partner working at any time, AMRAP 25min of:

100 DU (Scale 200 Singles +50 Attempts of DU)

80 KBS (R+70/53, Rx 53/44)

60 Wall Ball (R+20/14, Rx 16/12)

40 Burpees

20 Toes to Bar