HomeGrown CrossFit - Level 1 Group Class
A: Farmer's Carry
4-6 DB Shoulder Press @ 2011
100m Farmer’s Carry
*Prescribed tempo – 2sec descent, 0sec hold in the bottom, 1sec up, then 1sec pause before beginning the next rep.
*Build up in wt. for both movements.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 4 minutes of:
4 Strict Pull-Ups
8 Push Presses (R+95/65, Rx 75/55)
Rest 4min, and then...
Metcon (AMRAP - Rounds and Reps)
15 KBS (R+70/53, Rx 53/44)
Published by: Breanne Feudale in Uncategorized