January 18, 2017 - No Comments!

1.18.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 6min

6 Power Snatches (R+115/75, Rx 95/65)

12 Wall Ball (R+20/14, Rx 16/12)

Rest 4min, and when the running clock hits 10:00…

Metcon (AMRAP - Rounds and Reps)

AMRAP 6min

12 Alt Single-Arm DB Snatches (R+80/60, Rx 50/30)

12 Box Jump-Overs (R+30/24,Rx24/20″)

Rest 4min, and when the running clock hits 20:00…

Metcon (AMRAP - Reps)

AMRAP 6min

1000m Run

Max Burpees

Warm-up (No Measure)

OLY CLASS OLNY 6:30-8:00PM

Halted Snatch 60/2 70/2 (80/2)5

Halted Clean 60/2 70/2 (80/2)5

BTN Jerk 60/3 70/3 (80/3)4

Published by: Breanne Feudale in Uncategorized

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