HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
TABATA Double Unders or Single unders
B: Push Jerk
5×4 @ 80%
C: Metcon (Time)
3 Rounds
50m DB Walking Lunge (R+50/35, Rx 40/25)
(1 OH, 1 in Front Rack, Regionals Standard)
10 Strict HSPU
250m Run
Published by: Breanne Feudale in Uncategorized