HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Take 20min to build to today’s heavy Push Press

B: Metcon (Time)

In teams of two, with partners alternating complete rounds, complete 7 rounds each of:

3 Power Cleans (R+135/95, Rx 115/75)

6 Push Presses

9 Push-Ups

*Record time together