January 15, 2019 - No Comments!

1/15/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1 Steady Round
400m Run

15 HR Push Ups

15 Bent over Rows

15 Empty Bar Overhead Squat

B: Power Snatch

4 x 3 @ 70-75%

Drop and Reset

C: Metcon (5 Rounds for time)

Interval
Every 3min for 15min (5 Rounds)

5-10 Toes to Bar

5-10 Box Jump Overs (R+30/24,Rx24/20″)

5-10 Overhead Squats (R+95/65, Rx 75/55)

Rest Remainder

*choose wisely, there needs to be some rest so you can finish all rounds in the same time.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]