HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
Ascending Ladder for 7 Minutes
1-2-3-4-5....
Strict Handstand Push-ups (Scale to Strict DB Press)
Strict Ring Dip (Scale Banded Dip or to Bench Dip)
Push-ups
Note: All strict movements = R+
B: Metcon (Time)
14min Cap
100 Air Squats
50/35 Cal Row Bike Ski
50 KB Swings (R+70/53, Rx 53/44)
Published by: Breanne Feudale in Uncategorized