HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
10 Good Mornings (empty bar)
Row 500m
10 Good Mornings
B: Back Squat
5×5 @ 90% 5RM
C: Metcon (Time)
Interval
For Time
5 Rounds
10 Bar Muscle Ups (Strict C2B pull-ups)
10 DB Box Step ups R+45/25, Rx 35/15)
250m Row
Rest :60
Published by: Breanne Feudale in Uncategorized