HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Take 15-20min to build to today’s heavy Jerk
B: Metcon (AMRAP - Reps)
Against a 2min running clock, complete:
25/15 Calories of Assault Bike or Rowing
Max Push Press (R+115/75, Rx 95/65)
Rest 2min between sets, and complete a total of 4 Rounds.
*25cal for men and 15cal for women
Published by: Breanne Feudale in Uncategorized