January 12, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk

Take 15-20min to build to today’s heavy Jerk

B: Metcon (AMRAP - Reps)

Against a 2min running clock, complete:

25/15 Calories of Assault Bike or Rowing

Max Push Press (R+115/75, Rx 95/65)

Rest 2min between sets, and complete a total of 4 Rounds.

*25cal for men and 15cal for women

Published by: Breanne Feudale in Uncategorized

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