HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 DB S-Leg DL(5/side)

10 S-Arm Thruster (5/side)

10 DB sit ups

B: Squat Clean

4×5 @ 70-75%

C: Metcon (3 Rounds for time)

Interval
For Time

3 Rounds

21 Power Snatch (R+75/55, Rx 65/45)

21 Supine Bar Rows

400m Run

Rest 2:00

Snatch and Rows sets SHOULD BE UNBROKEN