HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

Take 15min to build to today’s “heavy-ish” Power Clean. Then use this wt for the Part B.

B: Metcon (Weight)

EMOM, for 24min (12 sets of each):

Even Min –2 Power Clean

Odd Min – 250m Run

Score your successful lifts in pounds. For example, if you made 21 power clean out of the 24total reps @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.

Metcon (No Measure)

OLY CLASS ONLY 6:30-8:00PM

Snatch Pull to Hip + Snatch

60/2 70/2 80/2 (85/2)5

Clean High Pull + Hang Clean Below the Knee

60/2 70/2 80/2 (85/2)5

No Feet Power Jerk

60/3 70/3 (80/3)4